|Whole milk||5 Cup (80 tbs)|
Boil the milk in a open pan.
When it's boiling, add the vinegar and wait
for the milk to curdle completely.
Take it off the fire and let it sit for 10 minutes.
Pour it onto a cotton/muslin cloth and tie it with a
When all the water is drained from the paneer,shape it into a
large rectangular block,transfer it into another piece
of paper/cloth, wrap it properly and refrigerate it overnight.
Cut into cubes and deep fry in hot oil.
Drain and store in the frezer.
Calories 170 Calories from Fat 83
% Daily Value*
Total Fat 9 g14.1%
Saturated Fat 5.3 g26.3%
Trans Fat 0 g
Cholesterol 28.2 mg9.4%
Sodium 113 mg4.7%
Total Carbohydrates 15 g5%
Dietary Fiber 0 g
Sugars 14.9 g
Protein 9 g18.2%
Vitamin A 5.8% Vitamin C
Calcium 31.9% Iron 0.48%
*Based on a 2000 Calorie diet