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White Basmati Rice with Teff

  White basmati rice 2 Cup (32 tbs)
  Water 3 1⁄2 Cup (56 tbs)
  Ghee 1 Tablespoon
  Mineral salt 3⁄4 Teaspoon

Combine all ingredients in pot, bring to a boil, and reduce to simmer for 15-18 minutes, or cook 10-12 minutes at pressure.
Tip: Teff also combines nicely with barley, cooked in a similar manner as above.
With pressure cooker, 12-15 minutes | Augmenting

This recipe has been excerpted from Simple Ayurvedic Recipes written by Myra Lewin.
To learn more about Myra Lewin's book visit simpleayurvedicrecipes.

Recipe Summary

Preparation Time: 
20 Minutes
Cook Time: 
15 Minutes
Ready In: 
35 Minutes

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Nutrition Rank

Nutrition Facts

Serving size

Calories 471 Calories from Fat 39

% Daily Value*

Total Fat 4 g6.9%

Saturated Fat 2.5 g12.6%

Trans Fat 0 g

Cholesterol 10.1 mg3.4%

Sodium 369.4 mg15.4%

Total Carbohydrates 96 g32%

Dietary Fiber 1.6 g6.2%

Sugars 0.1 g

Protein 9 g17.1%

Vitamin A Vitamin C

Calcium 3.4% Iron 5.4%

*Based on a 2000 Calorie diet

White Basmati Rice With Teff Recipe