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Lauki Ki Sabzi

Snigdha's picture
Ingredients
  Lauki 1 Medium (Dudhi/Bottle gourd)
  Onions 1⁄4 Cup (4 tbs)
  Ginger garlic paste 1⁄2 Teaspoon
  Mustard seeds 1⁄2 Teaspoon
  Cumin seeds 1 Teaspoon (jeera)
  Milk 1⁄2 Cup (8 tbs)
  Coconut powder 1 Teaspoon
  Dhaniya powder 1 Teaspoon
  Turmeric powder To Taste
  Salt To Taste
  Chilly powder To Taste
Directions

Scrape the skin & cut the bottle gourd into small cubes.

Heat oil in a skillet. Add mustard seeds & allow them to splutter; Then add cumin seeds, onions, ginger garlic paste, curry leaves, turmeric powder & saute until onions turn golden brown.

Add the chopped lauki pieces. Add salt & chilly powder. Add half cup milk & cover with lid.

Cook until the pieces turn tender. Add dhaniya powder & coconut powder. Mix well & cook another 2 minutes.

Serve Hot with Rotis/Rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Main Dish
Ingredient: 
Vegetable
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
4
Subtitle: 
Bottle Gourd Curry

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 70 Calories from Fat 22

% Daily Value*

Total Fat 3 g3.9%

Saturated Fat 1.3 g6.5%

Trans Fat 0 g

Cholesterol 2.8 mg0.9%

Sodium 142.2 mg5.9%

Total Carbohydrates 11 g3.7%

Dietary Fiber 1.3 g5.2%

Sugars 2.2 g

Protein 3 g5.8%

Vitamin A 3% Vitamin C 34.8%

Calcium 11% Iron 9.5%

*Based on a 2000 Calorie diet

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Lauki Ki Sabzi Recipe, Bottle Gourd Curry