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Indian Bhindi Ki Subzi

shakti's picture
Simple everyday recipe. Less spicy and tasty
Ingredients
  Okra 1 Pound
  Cooking oil 4 Tablespoon
  Cumin seeds 1 Teaspoon
  Mustard seeds 1 Teaspoon
  Fenugreek seed 1⁄2 Teaspoon
  Turmeric powder 1 Teaspoon
  Coriander powder 1 Teaspoon
  Chili powder 1 Teaspoon
  Salt To Taste
Directions

GETTING READY
1. Wash the okra and dry it completely with a towel.
2. Cut it into thin rounds. If possible keep them aside for 1-2 hours before stir-frying.

MAKING
3. In a pan, heat oil over a high flame.
4. Add cumin and mustard seeds.
5. Once they start to splutter, add fenugreek seeds.
6. Reduce flame to medium heat and add okra.
7. Add coriander, chilli and turmeric powder.
8. Add salt and mix it well.
9. Cook it over a medium flame.
10. Okra takes 10 minutes to cook but keep mixing it to avoid burning. Also, don’t close the pan with a lid as otherwise the okra will turn soggy.

SERVING
11. Serve Indian Bhindi Subzi with Indian bread like chapatti or naan.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
3
Subtitle: 
Indian Okra Curry
Indian Okra Curry is a very popular side dish in India, often served with Indian flour tortillas or rotis. However, you can use it as a regular side dish with corn tortillas, rice or even bread rolls. It is very easy to prepare and turns up to be really spicy and delicious. Watch the video to try yourself.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 257 Calories from Fat 192

% Daily Value*

Total Fat 22 g33.5%

Saturated Fat 3.1 g15.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 162.8 mg6.8%

Total Carbohydrates 15 g5.1%

Dietary Fiber 7.1 g28.3%

Sugars 2.1 g

Protein 4 g8.9%

Vitamin A 21.7% Vitamin C 56.6%

Calcium 16.8% Iron 22%

*Based on a 2000 Calorie diet

5 Comments

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Indian Bhindi Ki Subzi Recipe Video, Indian Okra Curry