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Moong Dal Kosambari Salad

Vibs's picture
Taste this incredibly tasty Moong Daal Kosambari salad, a compulsory entry to almost all the festivals, occasions etc. Chew in the proteins and enjoy the cooling effect the salad gives to your body!
Ingredients
  Moong daal 1⁄4 Cup (4 tbs)
  Green chilies 3
  Cucumber 1 Large (Peeled)
  Shredded coconut 1⁄4 Cup (4 tbs)
  Lemon juice 1 Tablespoon
  Salt To Taste
  Chopped coriander 1 Tablespoon (For Garnish)
Directions

1. Wash and drain moong daal
2. Slice cucumber and layer it over moong daal, but don’t mix.
3. Add grated coconut, green chilies, lemon juice and garnishing
4. In a pan heat some oil and sauté the seasoning ingredients
5. Add this to the cucumber mixture. Keep it aside for sometime
6. Add salt and mix the salad thoroughly and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Occasion: 
Holi, Thanksgiving
Interest: 
Holiday
Restriction: 
Raw
Preparation Time: 
10 Minutes
Servings: 
1

Rate It

Your rating: None
3.25
Average: 3.3 (7 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 346 Calories from Fat 67

% Daily Value*

Total Fat 8 g12.1%

Saturated Fat 6.2 g31.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 423.5 mg17.6%

Total Carbohydrates 55 g18.2%

Dietary Fiber 11.4 g45.7%

Sugars 10.1 g

Protein 19 g37.2%

Vitamin A 43.3% Vitamin C 154.6%

Calcium 18.2% Iron 17.6%

*Based on a 2000 Calorie diet

1 Comment

vikas.kumar's picture
Very interesting indeed! Haven't heard of this one ever. Will definitely give it a try.
Moong Dal Kosambari Salad Recipe