Moong Dal Kosambari Salad

Taste this incredibly tasty Moong Daal Kosambari salad, a compulsory entry to almost all the festivals, occasions etc. Chew in the proteins and enjoy the cooling effect the salad gives to your body!


Moong daal 1/4 Cup (4 tbs)
Green chilies 3
Cucumber 1 Large (Peeled)
Shredded coconut 1/4 Cup (4 tbs)
Lemon juice 1 Tablespoon
Salt To Taste
Chopped coriander 1 Tablespoon (For Garnish)


1. Wash and drain moong daal

2. Slice cucumber and layer it over moong daal, but don’t mix.

3. Add grated coconut, green chilies, lemon juice and garnishing

4. In a pan heat some oil and sauté the seasoning ingredients

5. Add this to the cucumber mixture. Keep it aside for sometime

6. Add salt and mix the salad thoroughly and serve.

Recipe Summary

Difficulty Level: Easy
Servings: 1

Nutrition Facts

Serving size Complete recipe

Calories 346Calories from Fat 67

 % Daily Value*

Total Fat 8 g12.3%

Saturated Fat 6 g30%

Trans Fat 0 g


Sodium 423 mg17.63%

Total Carbohydrates 55 g18.3%

Dietary Fiber 11 g44%

Sugars 10 g

Protein 19 g38%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet