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Low Cholesterol Indian Style Chicken

American.Gourmet's picture
Ingredients
  Chicken breasts 4 , halved,skinned and boned
  Low fat plain yogurt 1 Cup (16 tbs)
  Paprika 1⁄2 Teaspoon
  Pickled ginger 150 Gram, chopped (1/2 package)
  Cardamom 1⁄3 Teaspoon
  Nonstick cooking spray 1
  Chutney 2 Tablespoon (Major Gray's)
Directions

GETTING READY
1)Take a dish,marinate the chicken in yoghurt and add the seasonings. Marinate for 24 hours.
2)Preheat oven to 350 degrees.

MAKING
3)Take a baking pan and add the spray.
4)Now arrange the chicken in the pan and bake for upto 40 minutes till it is well done.
5)Now remove and arrange on a platter.

SERVING
6)Add a dollop of chutney.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Fusion
Course: 
Appetizer
Method: 
Baked
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Cook Time: 
50 Minutes

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4.208335
Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1039 Calories from Fat 126

% Daily Value*

Total Fat 15 g23.2%

Saturated Fat 4.8 g24.1%

Trans Fat 0.2 g

Cholesterol 412.6 mg137.5%

Sodium 3080.1 mg128.3%

Total Carbohydrates 41 g13.7%

Dietary Fiber 1.4 g5.6%

Sugars 16.2 g

Protein 171 g342.6%

Vitamin A 47.6% Vitamin C 27%

Calcium 50% Iron 33.1%

*Based on a 2000 Calorie diet

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Low Cholesterol Indian Style Chicken Recipe