Delicious Sabudana Khichdi
|Tapioca||1 1⁄2 Cup (24 tbs) (Sabudana)|
|Broken raw peanuts||1⁄2 Cup (8 tbs) (Mungfali)|
|Green peas||1⁄2 Cup (8 tbs) (Hari Matar)|
|Green chilies||2 , sliced long ways|
|Cumin seeds||1⁄2 Teaspoon (Jeera)|
|Mustard seeds||1⁄2 Teaspoon (Rai)|
|Turmeric||1⁄4 Teaspoon (Haldi)|
|Juice of lemon||1 Tablespoon|
|Finely chopped cilantro||2 Tablespoon (Hara Dhania)|
Gently wash then soak tapioca (sabudana) in about 1/2 cup of water for 6 to 8 hours.
Roast the peanuts on medium heat, until they are lightly brown. Keep aside.
Heat the oil in a frying pan on medium heat. Test the heat by adding one cumin seed to the oil; if seed cracks right away then oil is ready.
Add cumin seeds and mustard seeds after seeds crack add green chilies and stir for a few seconds.
Next add the green peas and stir fry until peas are tender.
Add the soaked tapioca (sabudana) and stir fry for 3 to 4 minutes ,
Add turmeric, and salt and stir fry on medium heat continuously until tapioca (sabudana) becomes translucence, looks like pearls. Stir gently and making sure tapioca doesn’t get sticky and stuck to each other. This should take about 6 to 7 minutes.
Add peanuts, lemon juice and cilantro (hara dhania), stir gently.
Serve hot and ENJOY!
Calories 499 Calories from Fat 227
% Daily Value*
Total Fat 27 g40.8%
Saturated Fat 3.6 g17.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 496.4 mg20.7%
Total Carbohydrates 60 g19.9%
Dietary Fiber 4.5 g18%
Sugars 4.6 g
Protein 9 g18.8%
Vitamin A 14.3% Vitamin C 38.8%
Calcium 6% Iron 18.6%
*Based on a 2000 Calorie diet