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Indian Cabbage with Peas Masala

Manjula's picture
Bund gobi with matar is a delicious main dish with mild spices, which is a nice compliment to any meal, simple and easy recipe to make.
  Cabbage 4 Cup (64 tbs), sliced in long shred (Discard The Stalk And Thick Stems)
  Frozen peas 1 1⁄4 Cup (20 tbs)
  Oil 2 Tablespoon
  Asafoetida 1 Pinch
  Cumin seeds 1 Teaspoon (Jeera)
  Mustard seeds 1⁄2 Teaspoon (Rai)
  Green chilis 2 , half way the slit
  Ground turmeric 1⁄4 Teaspoon (Haldi)
  Cayenne pepper 1⁄4 Teaspoon (Lal Mirch)
  Salt 3⁄4 Teaspoon
  Sugar 1⁄4 Teaspoon
  Chopped cilantro 2 Tablespoon (Hara Dhana)

Heat the oil on medium high in a saucepan. Test the heat by adding one cumin seed to the oil; if seed cracks right away oil is ready.
Add asafetida, cumin seeds, and mustard seeds after seeds crack add green peas and green chilies, stir for a few seconds.
Add the cabbage, turmeric, cayenne pepper, sugar, and salt. Mix well.
Cover the pan and let it cook on medium heat for about 10 minutes until the cabbage is tender. Occasionally stir it. Turn the heat off when done.
Next add the lemon and cilantro.
Serve hot.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Low Cholesterol
Cabbage with Peas Masala like a lot of Indian curries can be eaten with steamed rice or flat breads. It is healthy and it is totally worth your time in the kitchen. Enjoy this video and learn how to make it! Good luck.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 523 Calories from Fat 293

% Daily Value*

Total Fat 33 g51.3%

Saturated Fat 4.3 g21.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1709.8 mg71.2%

Total Carbohydrates 48 g16%

Dietary Fiber 17.1 g68.6%

Sugars 20.3 g

Protein 15 g30.2%

Vitamin A 130.8% Vitamin C 317.9%

Calcium 23.7% Iron 49%

*Based on a 2000 Calorie diet

Indian Cabbage With Peas Masala Recipe Video