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Roasted Chickpeas or Garbanzo Beans- Chhole Chana Garam

bhavnaskitchen's picture
A delicious, high fiber snack, these roasted chickpeas are a crispy, crunchy alternative to bland, mushy chickpeas.
Ingredients
  Boiled chickpeas 1 1⁄2 Cup (24 tbs), drained
  Olive oil 2 Tablespoon (1-2)
  Black pepper 1⁄4 Teaspoon
  Salt To Taste
  Garlic powder 1⁄4 Teaspoon
  Paprika 1⁄4 Teaspoon
Directions

GETTING READY
1. Preheat oven to 400 degree F.

MAKING
2. In a bowl, put boiled chickpeas and drizzle olive oil on top.
3. Season with black pepper, and salt. Toss to coat well.
4. On a baking sheet, spread chickpeas in single layer.
5. Pop in oven and roast for 15-20 minutes or until browned and crunchy, stirring once half way through.
6. When done remove from oven and immediately sprinkle garlic powder and paprika. Mix well.

SERVING
7. Squeeze lime juice and serve with finely chopped onion.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
Indian
Course: 
Snack
Taste: 
Savory
Method: 
Roasted
Ingredient: 
Chickpea
Interest: 
Easy, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
6
In this video, Bhavna shows us how to make this delicious, high fiber snack. These roasted chickpeas are a crispy, crunchy alternative to bland, mushy chickpeas. Indian snack food has never been this good and delicious. I'm gonna try it right away. Mazel Tov!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 113 Calories from Fat 53

% Daily Value*

Total Fat 6 g9.4%

Saturated Fat 0.81 g4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 67.8 mg2.8%

Total Carbohydrates 12 g3.9%

Dietary Fiber 3.3 g13.1%

Sugars 2 g

Protein 4 g7.4%

Vitamin A 2.4% Vitamin C 1.3%

Calcium 2.2% Iron 7.4%

*Based on a 2000 Calorie diet

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Roasted Chickpeas Or Garbanzo Beans- Chhole Chana Garam Recipe Video