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Indian Thalipeeth

madhurasrecipe's picture
Bored of eating typical poha and upma with tea? Time to give a new twist to your weekend snack time by making some scrumptious and heart healthy Thalipeeth! Thalipeeth is very easy to make and can be prepared in many ways and that too at the click of your finger.
  Whole wheat flour 1 Cup (16 tbs)
  Flour 1⁄2 Cup (8 tbs)
  Rice flour 1⁄2 Cup (8 tbs)
  Gram flour 1⁄2 Cup (8 tbs)
  Poha 3⁄4 Cup (12 tbs)
  Ginger piece 1 Inch
  Green chillies 4
  Coriander powder 2 Teaspoon
  Garam masala 1 Teaspoon
  Cumin seeds 1 Teaspoon
  Carom seeds 1⁄2 Teaspoon
  Red chilli powder 2 Teaspoon
  Turmeric powder 1⁄2 Teaspoon
  Chopped coriander 1 Cup (16 tbs)
  Sesame seeds 2 Tablespoon
  Chopped onion 1⁄4 Cup (4 tbs)

Take whole wheat flour, jawar flour, besan, rice flour, soaked poha in a mixing bowl.
Add Coriander powder, garam masala, red chilli powder, turmeric powder, cumin seeds, ajwayan, ginger and green chilli paste, salt to taste, onion, Finley chopped coriander leaves.
Mix everything together very well.
Start to add water and knead it in to stiff dough.
Keep it to rest for 15 mts.
Take rolling board, over that place aluminum foil, sprinkle handful of water over foil.
Take small ball from thalipeeth dough and start to flatten it to make flat bread.
Poke a whole at the center of thalipeeth, sprinkle sesame seeds.
Add 1/2 tsp oil over hot skillet.
Place thalipeeth, gently place the edges and separate foil from thalipeeth.
Cover and cook until gets good golden spots.
Flip and let it cook for other 3 to 4 mts.
Serve hot with pickle, raita or plane yogurt!

Recipe Summary

Difficulty Level: 
Who said that the Thalipeeth is a rustic dish? It is going global, baby! It is a mildly spiced, multi-grain pancake that is flavorsome on your palate. It is also very nutritious. There are many Thalipeeth recipes, but Madhura's recipe here is my favorite. Bon Appetit!

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Average: 3.9 (10 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 378 Calories from Fat 61

% Daily Value*

Total Fat 7 g11.2%

Saturated Fat 0.96 g4.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 78.7 mg3.3%

Total Carbohydrates 69 g23%

Dietary Fiber 9.7 g39%

Sugars 2.8 g

Protein 13 g26.6%

Vitamin A 28.3% Vitamin C 54.1%

Calcium 15.8% Iron 34.3%

*Based on a 2000 Calorie diet

Indian Thalipeeth Recipe Video