Indian Chana Bhatura
|All purpose flour||2 Cup (32 tbs) (Maida)|
|Semolina||1⁄4 Cup (4 tbs)|
|Baking soda||1⁄4 Teaspoon|
|Yoghurt||1⁄4 Cup (4 tbs)|
|Water||1⁄4 Cup (4 tbs)|
|Chole masala||1 Tablespoon|
|Chana||1 Cup (16 tbs) (Soaked In Water Overnight)|
|Cumin seeds||1 Teaspoon|
|Onion||1 Large, finely chopped|
|Ginger garlic paste||1 Tablespoon|
|Tomatoes||2 , finely chopped|
|Chana masala||1 Tablespoon|
|Red chilli powder||1 Teaspoon|
To Make Bhatura
Take maida in a deep bowl, add sooji, baking soda, salt to taste. Mix well.
Add yogurt and mix well.
Add water and start to knead in to stiff dough.
Once dough is ready, cover and keep it to rest for 4 hours.
After 4 hours divide dough in small balls. Roll in big size poori.
Deep fry until gets golden color from both sides.
To make Chana Masala
Heat up oil, add cumin seeds, onion and cook until onion gets golden brown.
Add ginger garlic paste and cook for 2 mts.
Add chana masala and cook for 2 mts.
Add tomatoes, red chilli powder, mix, cover and cook for 5 mts.
Add soaked chana, mix, add salt, water, cover and pressure cook until 7 to 8 whistles.
Calories 667 Calories from Fat 182
% Daily Value*
Total Fat 21 g32.1%
Saturated Fat 2.8 g14.1%
Trans Fat 0 g
Cholesterol 1.8 mg0.6%
Sodium 433.5 mg18.1%
Total Carbohydrates 102 g33.9%
Dietary Fiber 14 g55.9%
Sugars 13.1 g
Protein 20 g41%
Vitamin A 20.1% Vitamin C 29.2%
Calcium 13.2% Iron 43.9%
*Based on a 2000 Calorie diet