Indian Surti Locho
|Chana dal||3 Cup (48 tbs) (Split Skinless Bengal Gram)|
|Urad daal||1 Cup (16 tbs) (Split Skinless Bengal Gram)|
|Poha||1 Cup (16 tbs) (Beaten Rice)|
|Green chili paste||1 Tablespoon (Hari Mirch)|
|Turmeric powder||1 Teaspoon (Haldi)|
|Onion||2 , finely chopped|
|Chili powder||1⁄2 Teaspoon|
|Juice of lemon||3 Drop|
|Sev||1 Tablespoon (Namkin)|
Soak lentils in lots of water overnight.
In the morning drain water and wash it well and add washed 1 cup of poha.
Grind it in mixture grinder and form a soft batter.
Add salt, green chilli paste according to taste, add pinch of turmeric powder and eno and mix it well.
Take a deep vessel and spread half of oil to vessel so that the batter does not stick to it. Pour the batter into the vessel and spread some black pepper.
In a pressure cooker add some water and boil it for 10-15 mins or till done.
Keep the vessel in pressure cooker and cover the cooker with the lid without whistle attached to it.
Steam it for 10 minutes.
Put a knife in the batter to check if it is baked properly by inserting clean knife. if it comes out clean, it means it is done.
Serve hot with adding some lemon juice, sev, half of oil and chopped onions.
Serving size: Complete recipe
Calories 2956 Calories from Fat 416
% Daily Value*
Total Fat 47 g72.6%
Saturated Fat 7.1 g35.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2476.4 mg103.2%
Total Carbohydrates 466 g155.4%
Dietary Fiber 165.6 g662.3%
Sugars 55.2 g
Protein 174 g348.2%
Vitamin A 163.4% Vitamin C 80.8%
Calcium 134.2% Iron 166.9%
*Based on a 2000 Calorie diet