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Sweet and Sour Rice Bowl

American.foodie's picture
Ingredients
  Vegetable oil 2 Tablespoon
  Skinless boneless chicken tenderloins 12 , cut into 1 -inch pieces
  Stir fry vegetables 1 Pound (1 Bag)
  Canned pineapple chunks 8 Ounce, drained and 2 tablespoons juice reserved (1 Can)
  Sweet and sour sauce 1 Cup (16 tbs)
  Boil in a bag rice 4 Cup (64 tbs) (2 Bags, Uncle Ben's Brand)
  Green onions 1⁄2 Cup (8 tbs), sliced
Directions

MAKING
1 In a large skillet or wok, heat oil.
2 Add in the chicken.
3 Cook over medium-high heat for 6 to 8 minutes or until lightly browned on both sides.
4 Add in vegetables, pineapple and reserved pineapple juice.
5 Cover and cook for 5 to 8 minutes or until chicken is no longer pink and vegetables are crisp-tender.
6 Gently stir in the sweet and sour sauce.
7 As per the package directions, cook the rice.
8 Stir in green onions.

SERVING
9 Serve chicken mixture over rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Stewed
Ingredient: 
Chicken
Interest: 
Party
Cook Time: 
30 Minutes
Servings: 
8

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4.182355
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 840 Calories from Fat 69

% Daily Value*

Total Fat 8 g11.9%

Saturated Fat 1.6 g7.8%

Trans Fat 0.1 g

Cholesterol 149.6 mg49.9%

Sodium 323.1 mg13.5%

Total Carbohydrates 116 g38.5%

Dietary Fiber 2.8 g11.3%

Sugars 16.9 g

Protein 68 g136.4%

Vitamin A 4.6% Vitamin C 11.2%

Calcium 7.4% Iron 18%

*Based on a 2000 Calorie diet

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Sweet And Sour Rice Bowl Recipe