Indian Summer Chicken and Rice Salad
|Water||2 Cup (32 tbs)|
|Instant rice||2 Cup (32 tbs) (UNCLE BEN'S Brand)|
|Thinly sliced zucchini||1⁄2 Cup (8 tbs)|
|Thinly sliced yellow summer squash||1⁄2 Cup (8 tbs)|
|Boneless skinless chicken breasts||1 Pound (4 pieces)|
|Creamy italian salad dressing||2⁄3 Cup (10.67 tbs), divided|
|Tomatoes||2 , chopped|
1 In a pan, bring water to a boil.
2 Add in rice, zucchini and summer squash.
3 Remove from the heat and allow to stand for 5 minutes.
4 Let cool.
5 Meanwhile, brush the chicken with 2 tablespoons salad dressing.
6 Grill or broil for 20 to 25 minutes or until the chicken is no longer pink in center, turning once.
7 Diagonally slice the chicken.
8 In a bowl, combine the rice mixture with the remaining salad dressing.
9 Transfer to a serving platter and serve surroundded with tomatoes and topped with chicken.
Calories 422 Calories from Fat 94
% Daily Value*
Total Fat 10 g16.1%
Saturated Fat 1.2 g6.1%
Trans Fat 0 g
Cholesterol 43.8 mg14.6%
Sodium 285.1 mg11.9%
Total Carbohydrates 57 g18.9%
Dietary Fiber 2.2 g8.7%
Sugars 3.5 g
Protein 25 g49.3%
Vitamin A 8.2% Vitamin C 19.6%
Calcium 6.3% Iron 11.9%
*Based on a 2000 Calorie diet