You are here

Indian Summer Chicken and Rice Salad

American.foodie's picture
Ingredients
  Water 2 Cup (32 tbs)
  Instant rice 2 Cup (32 tbs) (UNCLE BEN'S Brand)
  Thinly sliced zucchini 1⁄2 Cup (8 tbs)
  Thinly sliced yellow summer squash 1⁄2 Cup (8 tbs)
  Boneless skinless chicken breasts 1 Pound (4 pieces)
  Creamy italian salad dressing 2⁄3 Cup (10.67 tbs), divided
  Tomatoes 2 , chopped
Directions

MAKING
1 In a pan, bring water to a boil.
2 Add in rice, zucchini and summer squash.
3 Remove from the heat and allow to stand for 5 minutes.
4 Let cool.
5 Meanwhile, brush the chicken with 2 tablespoons salad dressing.
6 Grill or broil for 20 to 25 minutes or until the chicken is no longer pink in center, turning once.
7 Diagonally slice the chicken.
8 In a bowl, combine the rice mixture with the remaining salad dressing.

SERVING
9 Transfer to a serving platter and serve surroundded with tomatoes and topped with chicken.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Grilling
Dish: 
Salad
Interest: 
Summer, Party, Healthy
Ingredient: 
Chicken
Cook Time: 
45 Minutes
Servings: 
6

Rate It

Your rating: None
3.915625
Average: 3.9 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 422 Calories from Fat 94

% Daily Value*

Total Fat 10 g16.1%

Saturated Fat 1.2 g6.1%

Trans Fat 0 g

Cholesterol 43.8 mg14.6%

Sodium 285.1 mg11.9%

Total Carbohydrates 57 g18.9%

Dietary Fiber 2.2 g8.7%

Sugars 3.5 g

Protein 25 g49.3%

Vitamin A 8.2% Vitamin C 19.6%

Calcium 6.3% Iron 11.9%

*Based on a 2000 Calorie diet

0 Comments

Indian Summer Chicken And Rice Salad Recipe