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Moong Dal With Palak

Snigdha's picture
Ingredients
  Moong dal 1 Cup (16 tbs)
  Chopped spinach 1 Cup (16 tbs)
  Tomato 1 , chopped
  Methi leaves 2 Teaspoon
  Ginger garlic paste 1⁄2 Teaspoon
  Onions 1⁄2 Cup (8 tbs)
  Dhaniya 1⁄2 Teaspoon
  Mustard seeds 1⁄2 Teaspoon
  Cumin seeds 1 Teaspoon
  Salt To Taste
Directions

Soak a cup of Moong Dal in water & keep aside for 3 hours.

Wash & Drain Spinach & chop it finely (chopped frozen spinach is also a good option).

Heat oil in a skillet. Add mustard seeds, when they splutter, add cumin seeds.

Add chopped onions, ginger garlic paste & saute until onions turn slightly brown.

Add chopped tomato & mix well. Cover with lid until tomato turns tender.

Add chopped spinach & mix well.

Drain the excess water from the soaked moong dal & add dal to the spinach. Add few methi leaves. Sprinkle dhaniya powder.

Add turmeric powder, chilly powder & salt as per taste.

Mix well & fry until the palak gets roasted well & dal turns golden brown

Serve Hot with Rotis.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
DiabeticLiving
Cuisine: 
Indian
Course: 
Main Dish
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
0 Minutes
Servings: 
4
Subtitle: 
Moong Dal with Chopped Spinach

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2 Comments

Ganesh.Dutta's picture
moong dal & palak ....very healthy combination!.....healthy recipe!please join healthy food group.
sushmita's picture
Your recipes are fantastic.I tried a few and they turned out- Wow!!!