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Indian Dal Methi

madhurasrecipe's picture
Very hearty, wholesome and healthy combination of dal and methi together. Very simple, easy to cook but tastes just fabulous with roasted garlicky smell in it.
  Toor dal 1⁄4 Cup (4 tbs)
  Methi leaves 1 Bunch (100 gm)
  Tomato 1 , chopped
  Green chilies 3
  Chickpea flour 3 Tablespoon
  Oil 1 Tablespoon
  Mustard seeds 1 Teaspoon
  Cumin seeds 1 Teaspoon
  Hing 1 Pinch
  Grated garlic 1 Tablespoon
  Crushed roasted peanuts 1⁄2 Cup (8 tbs)

Mix soaked dal, tomatoes, green chillies, methi together in pressure cooker and pressure cook until one whistle.
Once dal gets cooked, add besan in it and stir well.
Heat oil add mustrd seeds, cumin seeds, hing, garlic and cook garlic for a minute.
Add cooked dal, salt to taste and cook for 5 mts
Serve hot with roti, bhakri or rice!

Recipe Summary

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Average: 4.3 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 158 Calories from Fat 71

% Daily Value*

Total Fat 8 g12.8%

Saturated Fat 1.1 g5.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 74.2 mg3.1%

Total Carbohydrates 16 g5.3%

Dietary Fiber 3.7 g14.6%

Sugars 2.1 g

Protein 7 g13%

Vitamin A 4.9% Vitamin C 26.1%

Calcium 4% Iron 10.8%

*Based on a 2000 Calorie diet

Indian Dal Methi Recipe Video