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Indian Style Green Beans

madhurasrecipe's picture
Green beans, french beans or shravani ghevda cooked in fresh flavorful spices and coated with nice coconut powder. I love to cook this just very often as its very simple and easy to cook. Makes a good sabzi to carry for tiffins!
  Garlic 3 Clove (15 gm)
  Green chilies 2
  Black peppercorns 10
  Oil 1 Tablespoon
  Mustard seeds 1⁄2 Teaspoon
  Cumin seeds 1⁄2 Teaspoon
  Hing 1 Pinch
  Onion 1 , finely chopped
  Curry leaves 8
  French beans 3 Cup (48 tbs)
  Red chilli powder 1⁄2 Teaspoon
  Garam masala 1⁄2 Teaspoon
  Coconut 2 Tablespoon

Wash, pat dry and cut beans in small pieces.
Crush garlic, green chillies, black peppercorns together in blender.
Heat oil, add mustard seeds, cumin seeds, hing, curry leaves, onion and saute till onion becomes soft.
Add ground paste and cook for a minute.
Add beans, salt, mix, cover and cook for 15 to 20 mts till the time beans get cooked.
Add garam masala, red chilli powder, coconut powder and cook for 2 minutes.
Garnish with chopped cilantro!

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size

Calories 145 Calories from Fat 61

% Daily Value*

Total Fat 7 g10.8%

Saturated Fat 2.8 g13.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 39.2 mg1.6%

Total Carbohydrates 18 g6.1%

Dietary Fiber 7.1 g28.3%

Sugars 4.4 g

Protein 4 g8.4%

Vitamin A 5.3% Vitamin C 27.6%

Calcium 3.5% Iron 5.2%

*Based on a 2000 Calorie diet

Indian Style Green Beans Recipe Video