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Chickpea and Spinach Chapatis

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Ingredients
  Olive oil 1 Tablespoon
  Onions 2 , sliced
  Fresh ginger root piece 1 Medium, grated
  Garam masala 1 Tablespoon
  Canned cherry tomatoes 400 Gram
  Chickpeas 410 Gram, drained
  Spinach leaves 500 Gram
  Chapatis 8
Directions

MAKING
1) In a large frying pan, saute the onions and ginger in the oil for 5 minutes until to soft and transparent.
2) Stir in the spice and saute for 1 minute.
3) Then stir in the tomatoes, chickpeas and 1/2 cup water.
4) Simmer for about 5 minutes until the sauce has slightly thickened.
5) Stir 3/4 of the spinach leaves into the sauce and allow to wilt, then warm thoroughly for a few minutes.
6) Transfer into a casserole or serving dish.
7) Heat the chapatis if packaged as per directions.

SERVING
8) Serve the Chickpea and Spinach curry with chapattis along with a yogurt salad, if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Saute
Restriction: 
Vegetarian
Ingredient: 
Spinach
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
8

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Average: 4.4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 318 Calories from Fat 64

% Daily Value*

Total Fat 7 g11.3%

Saturated Fat 0.66 g3.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 235 mg9.8%

Total Carbohydrates 52 g17.3%

Dietary Fiber 12.4 g49.5%

Sugars 7.3 g

Protein 15 g29.3%

Vitamin A 125.6% Vitamin C 45%

Calcium 16.4% Iron 31.4%

*Based on a 2000 Calorie diet

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Chickpea And Spinach Chapatis Recipe