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Indian Capsicum with Besan Sabzi

madhurasrecipe's picture
The most important part of this recipes it doesn't need lot of preparation and no need to add so many spices. But still it tastes awesome. Capsicum does not have its own taste or flavor. But when it is cooked with besan it gives very nice taste to it.
  Capsicum 2 Large (Green Pepper)
  Gram flour 1 Cup (16 tbs)
  Oil 1 1⁄2 Tablespoon
  Mustard seeds 1 Teaspoon
  Cumin seeds 1 Teaspoon
  Curry leaves 4
  Hing 1 Pinch (Asafoetida)
  Turmeric powder 1⁄2 Teaspoon
  Green chilies 3 , slit
  Chopped garlic 2 Tablespoon

Heat 1 1/2 tbsp oil in a pan and make sure it's hot
Add mustard seeds and wait till the pop up really well.
Add cumin seeds, pinch of hing or asafoetida, chopped garlic, mix and cook till garlic gets light golden color.
Add curry leaves, 1/4 tsp turmeric powder and green chillies.
Add cut green pepper or capsicum and mix it very well.
Put lead and cook it for 5~6 mins and stir in between to avoid sticking of green pepper at the bottom of pan.
Add half of the besan in small batches using strain and mix it very well.
Add rest of the besan same way, mix it, add salt and cook it for 4~5 mins covered at very low heat.
Open the lead and add some coriander leaves for garnishing. You capsicum sabzi with beasan is ready to serve.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size

Calories 189 Calories from Fat 71

% Daily Value*

Total Fat 8 g12.5%

Saturated Fat 1 g5.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 22.9 mg1%

Total Carbohydrates 23 g7.6%

Dietary Fiber 4.9 g19.5%

Sugars 5.4 g

Protein 7 g14.9%

Vitamin A 9% Vitamin C 155.3%

Calcium 5.4% Iron 16.2%

*Based on a 2000 Calorie diet

Indian Capsicum With Besan Sabzi Recipe Video