You are here

Indian Palak Tofu Paratha

madhurasrecipe's picture
Very nutritional tofu paratha which is spiced up with all kind of different flavors. This paratha is a good way to blend up spinach and tofu together. This is very filling and yet healthy recipe. Instead of making regular paneer paratha try this new version with Tofu!
  Whole wheat flour 1 1⁄2 Cup (24 tbs)
  Ghee 2 Teaspoon
  Chopped spinach 1 Cup (16 tbs)
  Tofu 1 Cup (16 tbs)
  Green chilies 1⁄2 Teaspoon
  Red chilli powder 1⁄2 Teaspoon
  Coriander powder 1 Teaspoon
  Kasoori methi 1 Teaspoon
  Yogurt 1⁄4 Cup (4 tbs)
  Grated ginger 1 Teaspoon
  Cumin seeds 1 Teaspoon

Wash and chop spinach finely. Drain water from Tofu and crumble it.
Take spinach in to a bowl, add wheat flour, tofu, green chillies, red chilli powder, coriander powder, cumin seeds, kasoori methi, salt to taste and mix all dry ingredients well.
Add yogurt, mix and add water and start knead the dough. The dough should be little bit stiff.
Keep the dough for 30 mts.
Take small ball from the dough, deep in dry flour and roll like roti.
Roast it on skillet till it gets nice golden spots from both sides.
Drizzle some ghee over it!

Recipe Summary

Difficulty Level: 
Main Dish

Rate It

Your rating: None
Average: 3.6 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 241 Calories from Fat 53

% Daily Value*

Total Fat 6 g9.3%

Saturated Fat 2.2 g11.2%

Trans Fat 0 g

Cholesterol 8.5 mg2.8%

Sodium 28.7 mg1.2%

Total Carbohydrates 40 g13.3%

Dietary Fiber 7.1 g28.5%

Sugars 1.8 g

Protein 11 g21.4%

Vitamin A 23.3% Vitamin C 8.7%

Calcium 8.4% Iron 21%

*Based on a 2000 Calorie diet

Indian Palak Tofu Paratha Recipe Video