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Suji upma by Chef Sonali

sonali's picture
Suji upma is a popular Indian dish
  Roasted suji 1 Cup (16 tbs)
  Roasted cashew nuts 12
  Oil 1 Teaspoon
  Soaked chana dal 1 Tablespoon
  Soaked urad dal 1 Tablespoon
  Rye 1⁄2 Teaspoon
  Ginger 1 Inch
  Green chilli 1
  Onion 1
  Kari patta 6
  Frozen mix veg 1 Cup (16 tbs)
  Salt To Taste
  Lemon juice 1 Tablespoon
  Tomato 1⁄2
  Water 4 Cup (64 tbs)
  Coriander 1 Tablespoon (For garnishing)

Heat oil for 1 min and add soaked chana dal, urad dal, rye, ginger, green chilli, kari patta and onion. Cook for 2 mins. Add frozen mix vegetables and salt and after it is half cooked add water. Bring it to boil. Remove from heat and now add roasted suji. Mix well so that no lumps are there. Add lemon juice. Next add tomato and roasted cashew nuts. garnish with coriander leaves.
Suji upma is ready to eat!

Recipe Summary

Difficulty Level: 
Vegan, Vegetarian
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Semolina cakes

Rate It

Your rating: None
Average: 3.9 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 226 Calories from Fat 29

% Daily Value*

Total Fat 3 g5.3%

Saturated Fat 0.59 g3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 88.1 mg3.7%

Total Carbohydrates 41 g13.8%

Dietary Fiber 4.7 g19%

Sugars 1.8 g

Protein 8 g16.6%

Vitamin A 46.2% Vitamin C 21.8%

Calcium 2.9% Iron 7.7%

*Based on a 2000 Calorie diet


admin's picture
looks beautiful
sonali's picture
Thank you admin!
kpratishnair's picture
A good recipe. I just want to put in a suggestion. Always use white plates for food photography. Transparent plates look great when you look at it in real , but it tends to steal the look of the food on a photo. Keep up the great work Sonali !!
sonali's picture
thanks a lot for appreciating my recipe and also for the great suggestion. Will definitely follow it.
Shahni's picture
Great Recipe ... one that I was looking for ... thanks Sonali 
sonali's picture
Thank you Shahni for appreciating my recipe!
Ganesh.Dutta's picture
suji upma is one of the most popular south indian cuisine that is very popular in shivakashi in the way nice recipe!
sonali's picture
Thank you for appreciating my recipe and also for adding details about suji upma.
meghna's picture
Looks great!
sonali's picture
Payal Bhalla's picture
aaha!!!! its not beautifully presented but recipe is too good and easy to make i will try it tomarrow morning for breakfast and definately tell u the respose i will get frm my in laws. Thanks
sonali's picture
I am glad u liked the recipe, waiting for ur response.
Monica's picture
Great recipe. I love the photo!
sonali's picture
Thank you for appreciating my recipe.
moodyfoody's picture
sonali, I love your recipe Suji upma. Thank you so much for sharing this recipe...
sonali's picture
Thanks for appreciating my recipe!
liba's picture
looks gargoues will diffo try it.liba from london
Julie shine's picture
Hi Sonali!Great i dont know to make upma.But oncei read your reciepe feel like to make it.will do it and let you u know how it came out.Thank u very much dear
Suji Upma By Chef Sonali Recipe, Semolina Cakes