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Dal Toovar

Madhuri.Dixit's picture
Ingredients
  Toovar dal 2 Cup (32 tbs)
  Tamarind 1 Teaspoon
  Green chilies 2 Medium, mince
  Coriander leaves 4 Teaspoon
  Garam masala 1 Teaspoon
  Mustard seeds 1 Teaspoon
  Turmeric powder 1⁄2 Teaspoon
  Asafoetida 1 Pinch
  Salt and chilli powder 1⁄2 Teaspoon
  Ghee 2 Teaspoon
Directions

GETTING READY

Soak tamarind in water and make pulp.
Soak toovar dal few hours before you start cooking.

MAKING
Cook the dal with turmeric until it is almost done. Remove from heat and keep aside.
Now, add salt, chillies, tamarind, and chilli powder to the dal and cook until dal is done.
Take a wok and heat ghee. Add mustard, asafoetida and let it splatter. Then add garam masala.
Pour it over dal.

SERVING
Garnish the dal with coconut and coriander leaves and serve with rice or chapatti.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Indian
Course: 
Main Dish
Method: 
Saute
Dish: 
Curry
Restriction: 
Vegetarian
Ingredient: 
Lentil
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
4

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4.1
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 396 Calories from Fat 41

% Daily Value*

Total Fat 5 g7.3%

Saturated Fat 1.9 g9.6%

Trans Fat 0 g

Cholesterol 6.7 mg2.2%

Sodium 58.3 mg2.4%

Total Carbohydrates 68 g22.7%

Dietary Fiber 16.1 g64.2%

Sugars 1.4 g

Protein 23 g46.4%

Vitamin A 10.2% Vitamin C 43.1%

Calcium 16.2% Iron 33.3%

*Based on a 2000 Calorie diet

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Dal Toovar Recipe