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Vegetable Omelet

madhurasrecipe's picture
Very nice, crispy and healthy breakfast recipe. Tastes best when rolled up with roti or paratha!
  Besan 1⁄2 Cup (8 tbs) (Gram Flour)
  Sooji 1⁄4 Cup (4 tbs) (Rava/Semolina)
  Red chilli powder 1 Teaspoon
  Turmeric powder 1⁄4 Teaspoon
  Coriander powder 1 Teaspoon
  Shredded green pepper 1 Tablespoon
  Onion To Taste, finely chopped
  Shredded carrot 1 Cup (16 tbs)
  Mushroom 1 Cup (16 tbs), cut into small pieces
  Coriander leaves 1 Tablespoon, finely chopped
  Salt To Taste

Take soji and besan in a deep bowl, add red chilli powder, turmeric powder, coriander powder, salt to taste, first mix all dry ingredients together.
Add water slowly and make a very thin batter.
Add all veggies and mix well.
Heat pan on a medium to high heat, add oil and pour batter. Pour some oil around the edges of omelet.
Now flip it once it starts to leave the edges of pan. Cook nicely from other side as well.
Serve hot with pickle or chutney.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size

Calories 116 Calories from Fat 13

% Daily Value*

Total Fat 2 g2.4%

Saturated Fat 0.19 g0.93%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 147.1 mg6.1%

Total Carbohydrates 21 g7%

Dietary Fiber 4.2 g16.8%

Sugars 3.7 g

Protein 6 g11.2%

Vitamin A 139.1% Vitamin C 13.2%

Calcium 3.6% Iron 8.6%

*Based on a 2000 Calorie diet

Vegetable Omelet Recipe Video