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Maharashtrian Toor Dal Amti

madhurasrecipe's picture
Simple Maharashtrian delicacy. Rice and Amti is a kind of must in many households in Maharashtra. It has a sweet, sour and spicy tastes. Tastes simply great!
  Boiled toor dal 2 Cup (32 tbs)
  Ghee 1 Teaspoon
  Tomato 1
  Oil 1 Teaspoon
  Mustard seeds 1 Teaspoon
  Cumin seeds 1 Teaspoon
  Curry leaves 6
  Coriander powder 1 1⁄2 Teaspoon
  Kokum/Tamarind pulp 1 Tablespoon
  Jaggery/Sugar To Taste

Wash and boil dal till it becomes soft.
Heat pan on a medium high add ghee and oil.
Add mustard seeds, cumin seeds, hing, curry leaves, add dal and water.
Add chopped tomatoes, kokum, jaggery and cook for 5 mts.
Add corriandar powder, red chilli powder, goda masala, salt, mix and cook for 10 mts.
Add fresh grated coconut, mix and garnish with corriandar leaves.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size

Calories 143 Calories from Fat 54

% Daily Value*

Total Fat 6 g9.4%

Saturated Fat 1.3 g6.3%

Trans Fat 0 g

Cholesterol 3.4 mg1.1%

Sodium 337 mg14%

Total Carbohydrates 17 g5.7%

Dietary Fiber 4.1 g16.5%

Sugars 3.7 g

Protein 6 g12.5%

Vitamin A 9.1% Vitamin C 8.4%

Calcium 5.1% Iron 16.2%

*Based on a 2000 Calorie diet

Maharashtrian Toor Dal Amti Recipe Video