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Veg Puffs (Without Using Puff Pastry)

madhurasrecipe's picture
Money Saved is Money Earned! :-) Very healthy with lots of vegetables, a perfect party snack.
  Frozen malaysian paratha 5 (One pack used)
For the filling
  Oil 2 Teaspoon
  Chopped onion 1⁄2 Cup (8 tbs)
  Ginger garlic paste 1 Teaspoon
  Chopped carrot 4 Teaspoon
  Chopped green pepper 1⁄4 Cup (4 tbs)
  Chopped red pepper 1⁄4 Cup (4 tbs)
  Coriander powder 1 Teaspoon
  Red chili powder 1 Teaspoon
  Chopped spinach 1 Cup (16 tbs) (Optional)
  Boiled potato 1 Medium, mashed
  Salt To Taste
  Chat masala 1⁄2 Teaspoon
  Frozen green peas 1⁄4 Cup (4 tbs)
  Garam masala 1 Teaspoon
  Lemon juice 1 Teaspoon
  Tamarind sauce To Taste (Optional)

1. Line a pizza tray with foil and set aside.

2. Heat oil in a pan, add onions and saute until translucent.
3. Add ginger garlic paste and saute for a minute till the raw smell from ginger garlic goes away.
4. Add chopped carrots, green pepper and red pepper, cook for 2 minutes.
5. Add coriander powder, red chili powder, mix and cook for another 2 minutes.
6. Add spinach, mix and cook for 2 minutes.
7. Add boiled potato, mix, salt, chaat masala, frozen green peas, mix well.
8. Add lemon juice and garam masala, mix everything well. Keep the stuffing aside.
9. Preheat oven to 400 F.
10. Take each Malaysian paratha and cut into halves.
11. Take each half, spoon a little of the filling on one half of each cut portion and fold, sealing the edges with water.(You may spread a little tamarind sauce on the paratha along with the filling, if desired)
12. Bake in the preheated oven for 400 F for 20 - 25 minutes.

13. Serve warm with chutney or sauce of your choice.

Things You Will Need
1. Pizza tray
2. Foil

Recipe Summary

Difficulty Level: 
Preparation Time: 
25 Minutes
Cook Time: 
40 Minutes
Ready In: 
65 Minutes

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Average: 4 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 122 Calories from Fat 36

% Daily Value*

Total Fat 4 g6.3%

Saturated Fat 0.78 g3.9%

Trans Fat 0 g

Cholesterol 0.31 mg0.1%

Sodium 220.1 mg9.2%

Total Carbohydrates 19 g6.3%

Dietary Fiber 4.2 g16.9%

Sugars 2.5 g

Protein 4 g7.4%

Vitamin A 44.8% Vitamin C 52.3%

Calcium 6.8% Iron 22.3%

*Based on a 2000 Calorie diet


Veg Puffs (Without Using Puff Pastry) Recipe Video