Nine Gems Gravy Curry
|Paneer||1⁄2 Cup (8 tbs)|
|Green peas||1⁄2 Cup (8 tbs)|
|Green pepper||1⁄2 Cup (8 tbs)|
|Fried onion||1 Cup (16 tbs)|
|Pepper red||1⁄2 Cup (8 tbs)|
|Warm water||3⁄4 Cup (12 tbs)|
|Tomato||1 , pureed|
|Red chilli powder||1 Teaspoon|
|Coriander powder||1 Teaspoon|
|Cumin powder||1 Teaspoon|
|Kasoori methi||1 Teaspoon|
|Cream||1⁄4 Cup (4 tbs)|
|Garlic ginger paste||1 Teaspoon|
|Cashew nuts||4 Teaspoon|
|Carrots||1⁄2 Cup (8 tbs)|
Soak fried onions in warm water for 30 mts. After soaking mix yogurt and soaked onion and grind to make smooth paste.
Make tomato puree of 1 tomato.
Heat 2 tsp oil in a pan and shallow fry paneer cubes till it gets nice golden color from both the sides. Drain excess oil from paneer.
In the same pan add potatoes, cover and cook for a minute. Add carrot and green beans, mix, add some salt cover and cook for 2 minutes. Add red and green pepper, add some salt, cover and cook till all vegetables are evenly cooked.
Heat 1 tsp oil in a pan, add onion gravy and saute for a minute, add ginger garlic paste and cook for 2 mts.
Add coriander, cumin and red chilli powder, mix and cook for 2 mts.
Add tomato puree, mix and cook for 5 to7 minutes.
Add garam masala, mix and add water and salt, sugar to taste.
Add kasoori methi, mix and add cooked vegetables, paneer cubes, raising, nuts, Green Peas, mix and cook for 5 mts.
Garnish with fresh whipping cream.
Calories 163 Calories from Fat 61
% Daily Value*
Total Fat 7 g10.5%
Saturated Fat 0.97 g4.8%
Trans Fat 0 g
Cholesterol 2.8 mg0.9%
Sodium 138.4 mg5.8%
Total Carbohydrates 21 g7%
Dietary Fiber 3.3 g13%
Sugars 7.3 g
Protein 5 g10.5%
Vitamin A 55.1% Vitamin C 62.8%
Calcium 7.4% Iron 6.7%
*Based on a 2000 Calorie diet