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Oil Roasted Cauliflower Flatbread

madhurasrecipe's picture
Enjoy this flaky, delicious, melt in your mouth Gobi-paratha. It tastes awesome and very healthy since prepared by using whole wheat flour and pan fried.
  Cauliflower 1 Medium (Gopi)
  Onion 1 Small, chopped finely
  Green chilies 5 Medium, divided, chopped finely
  Red chili powder 1⁄2 Teaspoon
  Turmeric powder 1⁄2 Teaspoon, divided
  Cumin seeds 1 Teaspoon
  Oil 2 Teaspoon
  Asafoetida 1 Pinch (Hing)
  Ginger garlic paste 1 Teaspoon
  Finely chopped coriander leaves 1⁄2 Cup (8 tbs)
  Juice of lemon 1 Teaspoon
  Coriander powder 1 Teaspoon
  Whole wheat flour 1 Cup (16 tbs)
  Kasoori methi 1 Teaspoon (Dried Fenugreek Leaves)
  Carom seeds 1 Teaspoon
  Ghee/Butter 1 Teaspoon (For roasting)

Wash and grate cauliflower. Squeeze out excess water from gobi.
Heat oil in a pan. Add cumin seeds, hing, onion and saute till it becomes translucent.
Add green chillies, turmeric powder, ginger garlic paste and cook for a minute.
Add coriander powder, red chilli powder and cook for a minute.
Add grated gobi, add some salt and cook for 7 to 8 mts till gobi is cooked and moisture starts to evaporate from it.
Add lemon juice and chopped coriander.
To knead dough take whole wheat flour in a bowl. Add salt, chopped green chillies, carom seeds, kasoori methi, coriander leaves and knead till it becomes soft. Let it rest for 30 mts.
Make small ball from dough. Deep ball in a dry flour, roll like a poori.
Stuff gobi feeling, seal the edges and roll like a roti.
Roast from both the sides till it gets nice brown spots from both the sides. Apply ghee or butter.
Serve with yogurt, pickle!

Recipe Summary

Difficulty Level: 
Main Dish
Pan Roasting
Cancer Preventive
Preparation Time: 
35 Minutes
Cook Time: 
15 Minutes
Ready In: 
50 Minutes
Indian Gobi Paratha
Cauliflower known as Gobi in India can be commonly found in mains, sides as well as flatbreads like parathas. Check out Madhura showing how to make spicy Gobi Paratha or Cauliflower stuffed paratha. Absolute treat with yogurt and pickle!

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Average: 4.6 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 473 Calories from Fat 94

% Daily Value*

Total Fat 11 g16.6%

Saturated Fat 2.6 g13.2%

Trans Fat 0 g

Cholesterol 6.7 mg2.2%

Sodium 249.6 mg10.4%

Total Carbohydrates 86 g28.6%

Dietary Fiber 23.1 g92.3%

Sugars 16.3 g

Protein 21 g41.3%

Vitamin A 32.2% Vitamin C 555.1%

Calcium 20% Iron 46.8%

*Based on a 2000 Calorie diet

Oil Roasted Cauliflower Flatbread Recipe Video, Indian Gobi Paratha