Spinach and Cottage Cheese stuffed Oil roasted Flatbread
|Spinach||1 1⁄2 Cup (24 tbs), blanched|
|Paneer||1 1⁄2 Cup (24 tbs)|
|Whole wheat flour||1 Cup (16 tbs)|
|Green chilies||4 Medium|
|Cumin seeds||1 Teaspoon|
|Coriander powder||1 Teaspoon|
|Garam masala||1⁄2 Teaspoon|
|Turmeric powder||1⁄4 Teaspoon|
|Chat masala||1⁄2 Teaspoon|
|Kasoori methi||1 Teaspoon|
|Chopped coriander leaves||2 Teaspoon|
|Juice of lemon||1 Teaspoon|
|Chopped spinach||1⁄2 Cup (8 tbs)|
|Ghee/Butter||1 Teaspoon (For topping)|
Blanch Spinach - Wash spinach 2 to 3 times in cold water. Boil 3 cups of water add spinach leaves and keep it for 5 mts. After 5 mts drain water from spinach.
Add blanched spinach to a blender, add green chillies, garlic, cumin seeds, coriander powder, garam masala, chat powder, turmeric powder,salt and grind to make smooth puree.
Take spinach puree and add whole wheat flour, some salt, carom seeds, chopped spinach and mix to to make stiff dough.
Grate paneer, add green chillies, coriander leaves, lemon juice, salt, kasoori methi and mix well.
Make small balls from spinach dough, deep it in dry flour and roll like a puri.
Make small ball from paneer mixture, stuff it in rolled spinach puri. Gently pat the stuffed puri in the palms, apply some flour on both the sides, and rolled it gently in to a paratha.
Now roast on tawa until it gets nice golden color from both the sides, apply ghee or butter.
Calories 441 Calories from Fat 82
% Daily Value*
Total Fat 9 g14.5%
Saturated Fat 3.5 g17.6%
Trans Fat 0 g
Cholesterol 23.7 mg7.9%
Sodium 639.4 mg26.6%
Total Carbohydrates 63 g20.9%
Dietary Fiber 10.9 g43.6%
Sugars 8.9 g
Protein 32 g64.1%
Vitamin A 83.3% Vitamin C 183.1%
Calcium 27.8% Iron 36.6%
*Based on a 2000 Calorie diet