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Spinach and Cottage Cheese stuffed Oil roasted Flatbread

madhurasrecipe's picture
Spinach paratha stuffed with flavored paneer. One of the easiest and healthiest recipe that can be prepared for breakfast or lunch or dinner. Palak paneer paraths are very filling and are a hit with my family!
  Spinach 1 1⁄2 Cup (24 tbs), blanched
  Paneer 1 1⁄2 Cup (24 tbs)
  Whole wheat flour 1 Cup (16 tbs)
  Green chilies 4 Medium
  Cumin seeds 1 Teaspoon
  Coriander powder 1 Teaspoon
  Garam masala 1⁄2 Teaspoon
  Turmeric powder 1⁄4 Teaspoon
  Chat masala 1⁄2 Teaspoon
  Kasoori methi 1 Teaspoon
  Chopped coriander leaves 2 Teaspoon
  Juice of lemon 1 Teaspoon
  Chopped spinach 1⁄2 Cup (8 tbs)
  Ghee/Butter 1 Teaspoon (For topping)

Blanch Spinach - Wash spinach 2 to 3 times in cold water. Boil 3 cups of water add spinach leaves and keep it for 5 mts. After 5 mts drain water from spinach.
Add blanched spinach to a blender, add green chillies, garlic, cumin seeds, coriander powder, garam masala, chat powder, turmeric powder,salt and grind to make smooth puree.
Take spinach puree and add whole wheat flour, some salt, carom seeds, chopped spinach and mix to to make stiff dough.
Grate paneer, add green chillies, coriander leaves, lemon juice, salt, kasoori methi and mix well.
Make small balls from spinach dough, deep it in dry flour and roll like a puri.
Make small ball from paneer mixture, stuff it in rolled spinach puri. Gently pat the stuffed puri in the palms, apply some flour on both the sides, and rolled it gently in to a paratha.
Now roast on tawa until it gets nice golden color from both the sides, apply ghee or butter.

Recipe Summary

Difficulty Level: 
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Indian Palak Paneer Paratha
Parathas are stuffed and oil roasted crispy flatbreads popular across India, particularly north. Check out chef Madhura making spicy and flavorful Palak Paneer Paratha or Palak and Paneer stuffed oil roasted flatbread. Good enough for breakfast or any meal!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 441 Calories from Fat 82

% Daily Value*

Total Fat 9 g14.5%

Saturated Fat 3.5 g17.6%

Trans Fat 0 g

Cholesterol 23.7 mg7.9%

Sodium 639.4 mg26.6%

Total Carbohydrates 63 g20.9%

Dietary Fiber 10.9 g43.6%

Sugars 8.9 g

Protein 32 g64.1%

Vitamin A 83.3% Vitamin C 183.1%

Calcium 27.8% Iron 36.6%

*Based on a 2000 Calorie diet

Spinach And Cottage Cheese Stuffed Oil Roasted Flatbread Recipe Video, Indian Palak Paneer Paratha