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Mango Pulp

madhurasrecipe's picture
Ingredients
  Mangoes 2 Medium
  Sugar To Taste
  Heavy whipping cream/Whole milk 1⁄4 Cup (4 tbs)
Directions

Wash, peel and cut mango in to big pieces. Combine all ingredients in a blender and blend till it becomes smooth. Garnish with saffron, almonds!

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Indian
Taste: 
Sweet
Method: 
Blending
Restriction: 
Vegetarian, Low Cholesterol
Ingredient: 
Mango
Interest: 
Quick
Preparation Time: 
10 Minutes
Servings: 
4
Subtitle: 
Indian Aam Ras
Mango is the irresistible Tropical fruit longed by so many across the world. Here is a simple recipe to make Aam Ras or Mango Pulp had most often alongside rotis or the Indian flatbreads and pooris or Indian puffed bread. A tango with mango!

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Average: 4.7 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 144 Calories from Fat 52

% Daily Value*

Total Fat 6 g9.1%

Saturated Fat 3.5 g17.7%

Trans Fat 0 g

Cholesterol 20.6 mg6.9%

Sodium 8.5 mg0.4%

Total Carbohydrates 24 g8.2%

Dietary Fiber 2.5 g10.1%

Sugars 21 g

Protein 1 g2%

Vitamin A 25.8% Vitamin C 64.8%

Calcium 2.4% Iron 1%

*Based on a 2000 Calorie diet

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Mango Pulp Recipe Video, Indian Aam Ras