Maharashtrian Yogurt Stew with Deep Fried Flour Dumplings
|Yogurt||1 Cup (16 tbs)|
|Gram flour||2 Teaspoon (Besan)|
|Cumin seeds||1 Teaspoon|
|Ginger juice||1 Teaspoon|
|Curry leaves||6 Medium|
|Chana dal||1⁄2 Cup (8 tbs)|
|Water||2 Cup (32 tbs)|
|Green chilies||3 Medium|
|Fenugreek seeds||1⁄2 Teaspoon (Methi Seeds)|
Mix yogurt and gram flour and mix well. Add water and whisk until it becomes smooth.
Add ginger juice and mix well.
Heat 1 tsp ghee in a sauce pan. Add cumin seeds, green chillies, curry leaves, methi seeds and wait till it gets sputter.
Now take off pan from heat and add yogurt mixture. Mix well.
Heat yogurt mixture on a medium heat, stirring continuously for 5 mts.
To make pakodas - Soak 1/4 cup of chana dal in a water.
Drain water from dal and grind coarsely adding salt, green chillies and ginger.
Deep fry pakodas and add in kadhi.
Kadhi pakoda is ready now!
Calories 144 Calories from Fat 33
% Daily Value*
Total Fat 4 g5.9%
Saturated Fat 2 g10.2%
Trans Fat 0 g
Cholesterol 10.7 mg3.6%
Sodium 131.3 mg5.5%
Total Carbohydrates 20 g6.8%
Dietary Fiber 6 g24.2%
Sugars 6.6 g
Protein 8 g16.5%
Vitamin A 5.6% Vitamin C 61.9%
Calcium 9.6% Iron 12.7%
*Based on a 2000 Calorie diet