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Gobi Ki Sabzi

Taryn's picture
Complete Indian Dish. For everyone to ENJOY!!
  Cauliflower 1
  Onions 1 Medium
  Tomato 1
  Potatos 3
  Garlic 4 Clove (20 gm)
  Ginger 1 Tablespoon
  Green peppers 1 Small
  Vegetable oil 50 Milliliter
  Salt 1 1⁄2 Teaspoon
  Turmeric 1 Teaspoon
  Masala 1 Teaspoon
  Dry methi 1 Teaspoon
  Cilantro 1 Tablespoon

1.In cooking pan, pour Vegatable Oil. Steady heat.
2.Cut Onion (Medium Sized) and Garlics.
3.Cut Cauliflower and 2-3 Potatoes.
4.Put the chopped Califlowers and chopped Potatoes in a bowl drained in water.
5.Put the Onions in the pan, also pour in the Garlic.
6.Steady heat.
7.Until Onions and Garlic are Crispy Brown in color.
8. MEANWHILE...In a bowl cut Tomato, Ginger, and Green Pepper Spice.
9.When Onions Crispy Brown, pour in the chopped Tomato, Ginger and Green Pepper Spice.
10.Mix together.
11.Now ADD:
~1 1/2 Teaspoon of Salt
~1 Teaspoon of Turmeric
~1 Teaspoon of Dry Methi
12.Drain out water in Cauliflower and Potatoes bowl.
13.Mix into the pan.
14.Set heat at Medium Low.
15.Cover pan.
16.Set heat at 2-3 range (Low).
17.Add 1 Teaspoon of Masala.
18.Add some Clintro.
19.Add, mix together.
20.About 20-30 minutes Sabzi should be ready.

Recipe Summary

Difficulty Level: 
Main Dish
Vegan, Vegetarian
Preparation Time: 
10 Minutes
Cook Time: 
60 Minutes
Ready In: 
70 Minutes
Indian Cauliflower Dish

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Your rating: None
Average: 4 (5 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 159 Calories from Fat 59

% Daily Value*

Total Fat 7 g10.4%

Saturated Fat 0.9 g4.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 415.5 mg17.3%

Total Carbohydrates 23 g7.8%

Dietary Fiber 4.8 g19.4%

Sugars 4.1 g

Protein 4 g8.3%

Vitamin A 6.3% Vitamin C 110.9%

Calcium 5% Iron 9%

*Based on a 2000 Calorie diet


Hyde.Ray's picture
now this is what i call picture innovation!
Hyde.Ray's picture
it makes you look like a farmer instead of chef though!
Taryn's picture
I hope everyone enjoys my recipe.
Taryn's picture
A chef is made by it's food, and how well he or she makes it, not by a picture! And obviously not comments like yours. I don't think this site is made for you.
ormtrm's picture
Hi Taryn, This recipe looks good. I will try this today. Happy Cooking
Gobi Ki Sabzi Recipe, Indian Cauliflower Dish