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Lamb with Mint Raita

10min.chef's picture
Ingredients
  Boneless lean lamb 8 Ounce
  Vegetable oil 1 Teaspoon
  Garlic 4 Clove (20 gm), pressed and mashed
  Onion 1 Large, chopped
  Garam masala/Curry powder 2 Teaspoon
  Yogurt 1 Cup (16 tbs)
  Chopped fresh mint 2 Tablespoon
  Cucumber 1 , peeled and chopped into small pieces
Directions

GETTING READY
1) Wash lamb and place on paper towels.

MAKING
2) Slice lamb into 1/2-inch cubes.
3) In a pan, add oil and heat.
4) Add and lightly brown 2 cloves garlic.
5) Add the lamb and brown well and lower heat.
6) Add onion, keeping aside 1/4 cup for later use.
7) Mix well and cook for 5 to 6 minutes.
8) Mix in garam masala or curry powder.
9) Stir in 1/2 cup water and reduce heat.
10) Place lid over pan and allow to simmer for 20 to 25 minutes. Add water if all liquid gets absorbed.
11) For the raita, press in the left over 2 cloves garlic into the yogurt.
12) Mix in mint, keeping aside 2 teaspoons.
13) Add the cucumber and the remaining onion to the yogurt.

SERVING
14) Add the lamb mix onto the plates, and add the raita around it.
15) Top with left over mint.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Lamb
Interest: 
Party
Preparation Time: 
15 Minutes
Cook Time: 
35 Minutes
Ready In: 
50 Minutes

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 734 Calories from Fat 246

% Daily Value*

Total Fat 27 g41.9%

Saturated Fat 10.5 g52.3%

Trans Fat 0 g

Cholesterol 189.4 mg63.1%

Sodium 528.1 mg22%

Total Carbohydrates 62 g20.7%

Dietary Fiber 8.9 g35.5%

Sugars 26.5 g

Protein 62 g124.5%

Vitamin A 37.3% Vitamin C 73.7%

Calcium 59.8% Iron 33%

*Based on a 2000 Calorie diet

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Lamb With Mint Raita Recipe