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Aloo Chana

ARANYAKA's picture
  Oil 1 Tablespoon
  Green chili 5
  Chopped onions 1 Cup (16 tbs)
  Turmeric powder 1⁄4 Teaspoon
  Jeera powder 1 Teaspoon
  Chili powder 1⁄2 Teaspoon
  Tomato puree 1⁄4 Cup (4 tbs)
  Chopped mint 1⁄4 Cup (4 tbs)
  Garbanzo beans 1 Cup (16 tbs)
  Potatoes 1⁄2 Cup (8 tbs)
  Garam masala 1 Teaspoon
  Salt To Taste
  Chopped cilantro 1⁄2 Cup (8 tbs)
  Lime 1⁄2

1.Heat oil and add green chillies and onions.Stir fry till golden brown.Add little salt.
2.Add turmeric,jeera,chili powder and tomato puree.Cook on a medium heat until oil separates.This takes about 15-20 minutes.
3.Add mint leaves and cook it for 10 minutes.
4.Add garbanzo beans,potato,garam masala and 1/2 cup warm water. Stir them and pressure cook it for 1 whistle.
5.Open the lid and mash some of the potatoes and beans.If the curry is thick add some more warm water and salt to adjust the taste.
6.Finally garnish with lime juice and coriander leaves.

Recipe Summary

Difficulty Level: 
Side Dish
Holiday, Quick
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Potato with Garbanzo Beans

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Average: 4.3 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 377 Calories from Fat 87

% Daily Value*

Total Fat 10 g15.6%

Saturated Fat 1.2 g5.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 219.7 mg9.2%

Total Carbohydrates 60 g19.9%

Dietary Fiber 15.2 g61%

Sugars 11.7 g

Protein 16 g32%

Vitamin A 25% Vitamin C 102.9%

Calcium 14.6% Iron 31.7%

*Based on a 2000 Calorie diet

Aloo Chana Recipe, Potato With Garbanzo Beans