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Cottage Cheese Harvest

madhurasrecipe's picture
  Paneer 1 Cup (16 tbs)
  Paneer 3⁄4 Cup (12 tbs), chopped into small pieces
  Spinach 1 1⁄2 Cup (24 tbs), finely chopped
  Green peas 3⁄4 Cup (12 tbs)
  Green pepper 3⁄4 Cup (12 tbs)
  Garlic 2 Clove (10 gm)
  Garam masala powder 1⁄2 Teaspoon
  Coriander powder 1 Teaspoon
  Red chilli powder 1 Teaspoon
  Oil 3 Teaspoon
  Salt To Taste
  Tomato 1 , chopped
  Onion 1 , sliced
  Green chilies 2
  Cumin seeds 1 Teaspoon

Heat oil in pan then add garlic and cumin seeds.
Add onions and saute till it becomes translucent, then add pepper and green chillies. Cook for 2 mts.
Now sprinkle corriandar powder and red chilli powder and cook for 1 mt.
Its a time to add tomato and saute till tomatoes gets soft.
Add spinach and cook for 2 mts. Add garam masala powder and salt.
Add green peas and paneer. Mix it well. Cover it and cook on a low flame for 2 mts.
Finally add sour cream and few drops of water if required

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Indian Panere Hariyali
Paneer or the Indian cottage cheese turns out in its best form when combined and cooked with vegetables. Chef Madhura shows how to make Paneer Hariyali or Paneer Harvest a specialty dish from North India with paneer, green vegetables and spices. Ideal to impress a surprise guest!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 189 Calories from Fat 64

% Daily Value*

Total Fat 7 g11.3%

Saturated Fat 1.6 g8%

Trans Fat 0 g

Cholesterol 9.9 mg3.3%

Sodium 471.8 mg19.7%

Total Carbohydrates 17 g5.7%

Dietary Fiber 4.2 g17%

Sugars 8.5 g

Protein 15 g30.6%

Vitamin A 44.1% Vitamin C 92.4%

Calcium 15.9% Iron 13.5%

*Based on a 2000 Calorie diet

Cottage Cheese Harvest Recipe Video, Indian Panere Hariyali