|Tomatoes||6 Medium, cut in quarters|
|Mustard seeds||1 Teaspoon|
|Bay leaves||2 Medium|
|Turmeric powder||1⁄2 Teaspoon|
|Sugar||1⁄2 Cup (8 tbs) (or more, as per taste)|
|Raisin||1⁄4 Cup (4 tbs), soaked in warm water|
1) In a bowl, soak the raisins in warm water for 15-20 minutes. Drain the raisins and place aside.
2) Add the oil in a skillet and heat over high heat.
3) Add the mustard seeds and bay leaves, wait for splattering the mustard seeds.
4) Add the tomato pieces and sauté in hot oil.
5) Reduce the heat to medium and season the tomatoes with turmeric powder and salt.
6) Cover the skillet and simmer for 10 minutes. Occasionally check the tomatoes and stir well, so that they do not get stuck with the skillet.
7) Remove the cover , add the raisins and blend the tomatoes with a spatula.
8) Add the sugar and combine thoroughly, until it completely dissolves.
9) Cook the chutney for another 5 minutes or so, until it reaches desired consistency. The chutney should be thick and sticky.
10) Transfer on a bowl and allow to cool at room temperature before placing inside refrigerator to chill.
11) Serve the Tomator Chutney chilled at the end of any Bengali meal or with paratha or luchi or khichuri.
You can add soaked cashew nuts and dates to the chutney to make it more delicious. For extra flavor, sprinkle roasted cumin seed powder on the chutney, as garnish.
Calories 240 Calories from Fat 74
% Daily Value*
Total Fat 8 g12.9%
Saturated Fat 1.1 g5.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 107.8 mg4.5%
Total Carbohydrates 42 g14.1%
Dietary Fiber 3.1 g12.3%
Sugars 36.6 g
Protein 2 g4.7%
Vitamin A 31.4% Vitamin C 40.2%
Calcium 3.6% Iron 7.3%
*Based on a 2000 Calorie diet