You are here

Mushrooms and Wild Rice

Trusted.Chef's picture
Ingredients
  Wild rice 2 Cup (32 tbs), soaked overnight
  Fresh mushrooms 2 Cup (32 tbs), diced
  Green pepper 1 , diced
  Onion 1 , diced
  Celery stalks 2 (with leaves)
  Soy oil/Corn oil / peanut oil 3 Tablespoon
  Sea salt To Taste (as desired)
  Red crushed pepper To Taste (as desired)
Directions

MAKING
1) Drain water from rice.
2) Mix oil and seasonings to it.
3) Heat a pan quickly over very high heat. Add all vegetables except mushrooms. Keep on stirring for 2 minutes until completely hot.
4) Add mushrooms.
5) Cover the pan and cook for 1 minute.
6) In a separate pan heat rice for 1 minutes.
7) Add to the vegetables and heat again.
8) Mix together all ingredients.

SERVING
9) Stir in soya sauce before serving.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Main Dish
Method: 
Searing
Ingredient: 
Rice, Mushroom
Restriction: 
Lacto Ovo Vegetarian
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes
Servings: 
4

Rate It

Your rating: None
4.119445
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 437 Calories from Fat 110

% Daily Value*

Total Fat 13 g19.2%

Saturated Fat 2 g9.8%

Trans Fat 0.1 g

Cholesterol 0 mg

Sodium 104.6 mg4.4%

Total Carbohydrates 71 g23.5%

Dietary Fiber 7.3 g29.3%

Sugars 5.6 g

Protein 15 g29.6%

Vitamin A 5.1% Vitamin C 57.5%

Calcium 3.9% Iron 11.9%

*Based on a 2000 Calorie diet

0 Comments

Mushrooms And Wild Rice Recipe