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Indian Chicken Stew

Diet.Chef's picture
Ingredients
  Finely chopped onions 1⁄2 Cup (8 tbs)
  Garlic 2 Clove (10 gm), minced
  Special oil 2 Tablespoon
  Curry powder 2 Tablespoon
  Salt 3⁄4 Teaspoon
  Fryer chicken 3 1⁄2 Pound, disjointed
  Chicken broth 1 1⁄4 Cup (20 tbs)
  White onions 4 Small
  Sliced toasted almonds 2 Tablespoon
Directions

MAKING
1 In a skillet, heat the oil and saute chopped onions for 5 minutes.
2 Add in the garlic, curry powder and salt.
3 Mix the chicken and let brown.
4 Stir in the broth, whole onions.
5 Cook covered over low heat until tender, about 45 minutes.

SERVING
6 Sprinkle with the almonds and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Main Dish
Method: 
Stewed
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
55 Minutes
Ready In: 
60 Minutes
Servings: 
12

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Average: 3.9 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 352 Calories from Fat 218

% Daily Value*

Total Fat 24 g37.2%

Saturated Fat 6.2 g31%

Trans Fat 0 g

Cholesterol 99.2 mg33.1%

Sodium 280.9 mg11.7%

Total Carbohydrates 7 g2.4%

Dietary Fiber 2 g7.9%

Sugars 2.4 g

Protein 26 g52.4%

Vitamin A 4.2% Vitamin C 10.7%

Calcium 4.5% Iron 11.9%

*Based on a 2000 Calorie diet

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Indian Chicken Stew Recipe