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Indian Broiled Chicken

Diet.Chef's picture
Ingredients
  Broilers 2 1⁄2 Pound (2 whole, 1 1/4 pound each)
  Buttermilk 2 Cup (32 tbs)
  Lemon juice 2 Tablespoon
  Salt 1 Teaspoon
  Tabasco 1⁄4 Teaspoon
  Ground coriander 1 Teaspoon
  Paprika 1 Teaspoon
Directions

GETTING READY
1 If you wish to prepare the broilers on a rotisserie, they may be left whole.
2 If broiling, split or quarter the broilers.
3 Wash and dry the chicken throughly.
4 In a bowl, combine buttermilk, lemon juice, salt, Tabasco, coriander and paprika.
5 Marinate the chicken in the mixture overnite.

MAKING
6 When ready to make, drain the chicken well and brush with oil.
7 Broil in a hot broiler for 15 minutes or until tender.
8 If roasting in a rotisserie, roast for about 1 hour or until tender.

SERVING
9 Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Main Dish
Method: 
Broiled
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Cook Time: 
15 Minutes
Servings: 
8

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Average: 4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 335 Calories from Fat 198

% Daily Value*

Total Fat 22 g33.8%

Saturated Fat 6.1 g30.6%

Trans Fat 0 g

Cholesterol 106.3 mg35.4%

Sodium 342.9 mg14.3%

Total Carbohydrates 4 g1.2%

Dietary Fiber 0.51 g2%

Sugars 0.2 g

Protein 29 g57.6%

Vitamin A 10.6% Vitamin C 7.6%

Calcium 2.2% Iron 8.5%

*Based on a 2000 Calorie diet

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Indian Broiled Chicken Recipe