Chicken With Nut Gravy
|Broilers||5 Pound, disjointed (2 whole, 2 1/2 pound each)|
|Flour||1⁄2 Cup (8 tbs)|
|Special oil||4 Tablespoon|
|Chopped onions||1 Cup (16 tbs)|
|Diced green peppers||1 1⁄2 Cup (24 tbs)|
|Tomato paste||2 Teaspoon|
|Chicken broth||2 Cup (32 tbs)|
|Chopped walnuts||1⁄4 Cup (4 tbs)|
1 Wash the chickens throughly and dry.
2 Prepare amixture of flour and salt and roll the chicken in it.
3 In a skillet, heat 3 tablespoons of oil and brown the chicken pieces in it.
4 Transfer to a casserole or Dutch oven.
5 Gently heat the cognac, pour it over the chicken, and set aflame.
6 In the skillet, add the remaining oil and saute the onions and green peppers 10 minutes.
7 Stir in the tomato paste, broth and walnuts.
8 Cover and bake in 350 degrees fahrenheit oven for 45 minutes or until tender.
9 Bake uncovered for the last 10 minutes.
10 Serve hot.
Calories 506 Calories from Fat 316
% Daily Value*
Total Fat 35 g54%
Saturated Fat 8.9 g44.7%
Trans Fat 0 g
Cholesterol 141.7 mg47.2%
Sodium 396.3 mg16.5%
Total Carbohydrates 7 g2.2%
Dietary Fiber 0.93 g3.7%
Sugars 1.3 g
Protein 37 g73.2%
Vitamin A 6.8% Vitamin C 29.6%
Calcium 2.8% Iron 11.9%
*Based on a 2000 Calorie diet