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Fruited Lamb Curry

Natural.Foodie's picture
  Raisins 1⁄2 Cup (8 tbs)
  Banana 1 , diced
  Garlic 2 Clove (10 gm), minced
  Tomato paste 6 Ounce
  Hot water 1⁄2 Cup (8 tbs)
  Potatoes 2 , cubed
  Canola oil 2 Tablespoon
  Onion 1 Large, chopped
  Tart apples 2 , diced
  Chicken stock 1 Cup (16 tbs)
  Bay leaf 1
  Lamb loin 1 Pound, trimmed of all visible fat
  Curry powder 1 Tablespoon

1. Cut the lamb into 1/2-inch cubes.

2. Heat a 3-quart saucepan over medium heat and add one tablespoon oil to the pan. Add the onions to the pan and cook till transparent. This will take about 5 minutes.
3. Add the apples, bananas, garlic, and curry powder to the same pan and cook on low heat till the apple is soft. This will take about 3 minutes.
4. Tip the mixture into a blender or food processor an add the tomato paste and stock. Puree this mixture well and then return the mixture to the saucepan.
5. Add the potatoes, bay leaf, and raisins to the pan and simmer again over low heat for 10 minutes.
6. In a large nonstick frying pan over high heat, heat 1 tablespoon oil and add the lamb. Brown the meat quickly
7. Discard the bay leaf.

8. Serve the lamb with the sauce immediately

Recipe Summary

Difficulty Level: 
Very Easy
Main Dish
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes

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Average: 4.4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2138 Calories from Fat 509

% Daily Value*

Total Fat 57 g88.2%

Saturated Fat 12.4 g62.1%

Trans Fat 0.1 g

Cholesterol 370.1 mg123.4%

Sodium 777.3 mg32.4%

Total Carbohydrates 296 g98.6%

Dietary Fiber 37.5 g150.1%

Sugars 138.8 g

Protein 128 g255.3%

Vitamin A 58.1% Vitamin C 965.3%

Calcium 59% Iron 135.7%

*Based on a 2000 Calorie diet

Fruited Lamb Curry Recipe