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Curried Lentils with Fruit

chef.jackson's picture
Ingredients
  Uncooked lentils 1 1⁄2 Cup (24 tbs), rinsed, sorted and drained
  Granny smith apple 1 , cored, peeled and chopped
  Golden raisins 1⁄4 Cup (4 tbs)
  Nonfat lemon yogurt 1⁄4 Cup (4 tbs)
  Curry powder 1 Teaspoon
  Salt 1 Teaspoon
Directions

1. Combine 2 quarts water and lentils in large saucepan; bring to a boil over high heat. Reduce heat to medium-low. Simmer 20 minutes, stirring occasionally.
2. Stir apple and raisins into saucepan; cook 10 minutes or until lentils are tender. Drain lentil mixture; discard liquid.
3. Place lentil mixture in large serving bowl; stir in yogurt, curry powder and salt until well blended. Garnish as desired.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Restriction: 
Vegetarian
Ingredient: 
Lentil
Interest: 
Gourmet, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
35 Minutes
Ready In: 
45 Minutes
Servings: 
6

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 211 Calories from Fat 6

% Daily Value*

Total Fat 0.67 g1%

Saturated Fat 0.11 g0.57%

Trans Fat 0 g

Cholesterol 0.19 mg0.06%

Sodium 334.4 mg13.9%

Total Carbohydrates 39 g13%

Dietary Fiber 16 g64%

Sugars 8.5 g

Protein 13 g26.5%

Vitamin A 0.6% Vitamin C 4.2%

Calcium 5.3% Iron 22.2%

*Based on a 2000 Calorie diet

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Curried Lentils With Fruit Recipe