Curried Lentils with Fruit
|Uncooked lentils||1 1⁄2 Cup (24 tbs), rinsed, sorted and drained|
|Granny smith apple||1 , cored, peeled and chopped|
|Golden raisins||1⁄4 Cup (4 tbs)|
|Nonfat lemon yogurt||1⁄4 Cup (4 tbs)|
|Curry powder||1 Teaspoon|
1. Combine 2 quarts water and lentils in large saucepan; bring to a boil over high heat. Reduce heat to medium-low. Simmer 20 minutes, stirring occasionally.
2. Stir apple and raisins into saucepan; cook 10 minutes or until lentils are tender. Drain lentil mixture; discard liquid.
3. Place lentil mixture in large serving bowl; stir in yogurt, curry powder and salt until well blended. Garnish as desired.
Calories 211 Calories from Fat 6
% Daily Value*
Total Fat 0.67 g1%
Saturated Fat 0.11 g0.57%
Trans Fat 0 g
Cholesterol 0.19 mg0.06%
Sodium 334.4 mg13.9%
Total Carbohydrates 39 g13%
Dietary Fiber 16 g64%
Sugars 8.5 g
Protein 13 g26.5%
Vitamin A 0.6% Vitamin C 4.2%
Calcium 5.3% Iron 22.2%
*Based on a 2000 Calorie diet