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Cucumber And Tomato Raita

Natural.Foodie's picture
Ingredients
  Cucumber 1 Large
  Salt 1 Tablespoon
  Onion 1 Small, minced
  Tomatoes 2 , cut into 1/4-inch dice
  Tomatoes 2 , cut into 1/4 inch dice
  Minced fresh coriander 1 Tablespoon (cilantro)
  Cayenne pepper 1⁄8 Teaspoon
  Low fat yogurt 1 Cup (16 tbs)
  Plain low fat yogurt 1 Cup (16 tbs)
Directions

1. Peel, seed and cut the cucumber into 1/4-inch dice. Mix it with the salt and let stand 15 minutes, then squeeze out excess water. Place the cucumber in a medium bowl.
2. Add the onion, tomatoes, fresh coriander, cayenne and yogurt and mix well. Chill for 1 or 2 hours to let the flavors combine.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Mixing
Dish: 
Salad
Ingredient: 
Cucumber
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Servings: 
4

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4.15278
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 118 Calories from Fat 19

% Daily Value*

Total Fat 2 g3.3%

Saturated Fat 1.2 g6.1%

Trans Fat 0 g

Cholesterol 6.8 mg2.3%

Sodium 1543.2 mg64.3%

Total Carbohydrates 19 g6.2%

Dietary Fiber 2.5 g10.1%

Sugars 13.8 g

Protein 8 g15.9%

Vitamin A 29.6% Vitamin C 36.7%

Calcium 24.2% Iron 4.4%

*Based on a 2000 Calorie diet

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Cucumber And Tomato Raita Recipe