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Golden Madras Dip

Natural.Foodie's picture
  Olive oil 2 Tablespoon
  Green bell pepper 1 Medium, coarsely chopped
  Onion 1 Large, coarsely chopped
  Tart green apple 1 Large, peeled and coarsely chopped (Such As Granny Smith)
  Curry powder 2 Tablespoon
  Cumin seeds 1 Teaspoon
  Finely grated fresh ginger 1 Teaspoon
  Sour cream 1 Cup (16 tbs)
  Plain yogurt 1⁄2 Cup (8 tbs)
  Chopped fresh dill/1 1/2 teaspoons dried 1 Tablespoon
  Salt To Taste

1. In a large skillet, warm the olive oil over moderate heat. Add the green pepper, onion and apple and cook until slightly soft, about 10 minutes.
2. Stir in the curry powder, cumin seeds and ginger. Reduce the heat to low and cook, stirring occasionally, until the vegetables and apple are very soft and the spices are fragrant, about 10 minutes longer. Set aside to cool.
3. Transfer the mixture to a food processor and puree until smooth; stop the machine occasionally to scrape down the sides. Add the sour cream and yogurt and process until thoroughly blended. Pour the dip into a medium bowl and fold in the dill. Season to taste with salt. Let sit at room temperature for at least an hour before serving or refrigerate, covered, for up to 1 day. Serve with fried papadums or toasted pita.

Recipe Summary

Difficulty Level: 
Lacto Ovo Vegetarian
Preparation Time: 
5 Minutes
Cook Time: 
25 Minutes
Ready In: 
30 Minutes

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Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1150 Calories from Fat 747

% Daily Value*

Total Fat 85 g130.9%

Saturated Fat 34 g169.8%

Trans Fat 0 g

Cholesterol 134.3 mg44.8%

Sodium 674.9 mg28.1%

Total Carbohydrates 91 g30.5%

Dietary Fiber 21 g84.1%

Sugars 45.9 g

Protein 19 g37.4%

Vitamin A 70.3% Vitamin C 623.4%

Calcium 79% Iron 83.3%

*Based on a 2000 Calorie diet

Golden Madras Dip Recipe