|Delhi rice||2 Cup (32 tbs)|
|Shelled peas||1 Cup (16 tbs)|
|Carrot sticks||1 Cup (16 tbs)|
|Coconut milk||2 Cup (32 tbs)|
|Tomatoes||2 Large, sliced|
|Cinnamon stick||1 Inch|
|Canned pineapple rings||2|
|Fried cashew nuts||12|
|Bread crumbs||1⁄2 Cup (8 tbs)|
Mix the egg into the mince and knead to a smooth mixture.
Form into balls, roll in crumbs and deep fry to a golden colour.
Heat 4 tblsps ghee and add the whole spices and tomatoes.
When the tomatoes are soft put in the vegetables and rice.
Pour in the coconut milk along with enough water to stand 1-inch the level of the rice.
Bring to a boil, reduce heat and cook till the rice is tender and dry.
Put the rice in a serving dish and mix inside koftas, nuts and pineapples.
Calories 1068 Calories from Fat 426
% Daily Value*
Total Fat 50 g76.6%
Saturated Fat 37.4 g187.2%
Trans Fat 0 g
Cholesterol 40.2 mg13.4%
Sodium 219.7 mg9.2%
Total Carbohydrates 136 g45.4%
Dietary Fiber 11.3 g45.2%
Sugars 26.9 g
Protein 26 g51.5%
Vitamin A 131.9% Vitamin C 77.7%
Calcium 24.6% Iron 41.5%
*Based on a 2000 Calorie diet