Hot and Spicy Spinach
|Red bell pepper||1 , cut into 1-inch pieces|
|Garlic||1 Clove (5 gm), minced|
|Fresh spinach||1 Pound, prewashed, rinsed and chopped|
|Prepared mustard||1 Tablespoon|
|Lemon juice||1 Teaspoon|
|Red pepper flakes||1⁄4 Teaspoon|
1. Spray large skillet with nonstick cooking spray: heat over medium heat. Add red bell pepper and garlic; cook and stir 3 minutes.
2. Add spinach; cook and stir 3 minutes or just until spinach begins to wilt.
3. Stir in mustard, lemon juice and red pepper flakes. Serve immediately.
Calories 42 Calories from Fat 6
% Daily Value*
Total Fat 0.75 g1.2%
Saturated Fat 0.1 g0.48%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 134.8 mg5.6%
Total Carbohydrates 7 g2.3%
Dietary Fiber 3.4 g13.6%
Sugars 1.9 g
Protein 4 g7.7%
Vitamin A 232.7% Vitamin C 122.4%
Calcium 11.9% Iron 18.3%
*Based on a 2000 Calorie diet