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Hot and Spicy Spinach

chef.tim.lee's picture
Ingredients
  Red bell pepper 1 , cut into 1-inch pieces
  Garlic 1 Clove (5 gm), minced
  Fresh spinach 1 Pound, prewashed, rinsed and chopped
  Prepared mustard 1 Tablespoon
  Lemon juice 1 Teaspoon
  Red pepper flakes 1⁄4 Teaspoon
Directions

1. Spray large skillet with nonstick cooking spray: heat over medium heat. Add red bell pepper and garlic; cook and stir 3 minutes.
2. Add spinach; cook and stir 3 minutes or just until spinach begins to wilt.
3. Stir in mustard, lemon juice and red pepper flakes. Serve immediately.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Restriction: 
Vegetarian
Ingredient: 
Spinach
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
4

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4.20263
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 42 Calories from Fat 6

% Daily Value*

Total Fat 0.75 g1.2%

Saturated Fat 0.1 g0.48%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 134.8 mg5.6%

Total Carbohydrates 7 g2.3%

Dietary Fiber 3.4 g13.6%

Sugars 1.9 g

Protein 4 g7.7%

Vitamin A 232.7% Vitamin C 122.4%

Calcium 11.9% Iron 18.3%

*Based on a 2000 Calorie diet

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Hot And Spicy Spinach Recipe