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Stewed Tomatoes and Okra

rhiannonn's picture
Ingredients
  Butter/Margarine 2 Tablespoon
  Onion 1 Medium, thinly sliced
  Frozen okra 10 Ounce
  Stewed tomatoes 1 Pound
  Salt 3⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
Directions

MAKING
1) In a large skillet, heat butter and saute onion just until tender, about 5 minutes.
2) Add remaining ingredients.
3) Cover the pan and cook gently, for 15 to 20 minutes, or until okra is tender.

SERVING
4) Serve the tomatoes and okra at once with steamed rice.

Recipe Summary

Cuisine: 
European
Course: 
Main Dish
Taste: 
Savory
Method: 
Saute
Restriction: 
Vegetarian
Ingredient: 
Tomato
Interest: 
Everyday
Servings: 
8

Rate It

Your rating: None
3.791665
Average: 3.8 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 70 Calories from Fat 27

% Daily Value*

Total Fat 3 g4.8%

Saturated Fat 1.9 g9.7%

Trans Fat 0 g

Cholesterol 8.1 mg2.7%

Sodium 259.1 mg10.8%

Total Carbohydrates 10 g3.3%

Dietary Fiber 2.1 g8.5%

Sugars 4.8 g

Protein 2 g3.2%

Vitamin A 7.9% Vitamin C 23.9%

Calcium 6.9% Iron 5%

*Based on a 2000 Calorie diet

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Stewed Tomatoes And Okra Recipe