|Cooking oil||1⁄2 Cup (8 tbs)|
|Onions||2 Medium, peeled and chopped|
|Whole dried red chilies||4|
|Cinnamon sticks||2 , broken up|
|Chicken||3 Pound, skinned and cut up (1 Bird)|
|Yoghurt||1 1⁄4 Cup (20 tbs)|
|Freshly ground black pepper||4 Tablespoon|
|Frozen peas/Fresh peas||1 Pound|
|Peas||1 Pound (Use Either Fresh Or Frozen)|
Heat the oil in a large saucepan over medium-low heat.
When hot, add the onions, chiles, cinnamon, and cloves, and cook, stirring frequently, until the onions brown.
Add the chicken pieces and stir frequently until the meat is seared on all sides.
Mix the yoghurt with 1 1/4 cups water and add this to the saucepan with the salt and pepper.
Cover and cook over low heat for 20 minutes.
Add the peas, cover, and cook for 10 minutes longer.
Serve right away with Basmati Pilaf and Tomato Mint Raita.
Calories 604 Calories from Fat 316
% Daily Value*
Total Fat 35 g54.5%
Saturated Fat 8.4 g41.8%
Trans Fat 0 g
Cholesterol 118.6 mg39.5%
Sodium 328.3 mg13.7%
Total Carbohydrates 29 g9.5%
Dietary Fiber 9.4 g37.6%
Sugars 9.9 g
Protein 44 g87.4%
Vitamin A 38.6% Vitamin C 67.3%
Calcium 13.8% Iron 30%
*Based on a 2000 Calorie diet