|Tindora||1⁄4 Pound, chopped into small pieces|
|Onions||1⁄4 Cup (4 tbs), chopped|
|Garlic ginger paste||1⁄2 Teaspoon|
|Mustard seeds||1⁄2 Teaspoon|
|Cumin seeds||1 Teaspoon (jeera)|
|Turmeric powder||1⁄4 Teaspoon|
|Chilly powder||To Taste|
|Dhaniya powder||1 Teaspoon|
|Coconut powder||1 Tablespoon|
Chop Tindoras into small square pieces or even into circular shape.
Heat 3 tbs oil in a wok, when hot, add mustard seeds & allow them to splutter. Then add jeera, onions & ginger garlic paste & saute until golden brown.
Add chopped Tindoras, cover & fry on low flame.
Add curry leaves, salt, chilly powder, turmeric & cover again. Mix well at regular intervals so that the Tindora does not get burnt. The frying will take approximately 25 minutes.
Lastly add coconut powder & remove from stove.
Calories 41 Calories from Fat 22
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.8 g8.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 102.5 mg4.3%
Total Carbohydrates 4 g1.4%
Dietary Fiber 1.4 g5.5%
Sugars 0.8 g
Protein 0.79 g1.6%
Vitamin A 1.4% Vitamin C 2%
Calcium 2.3% Iron 6.4%
*Based on a 2000 Calorie diet