Curry Peach Chicken
|Broiler fryer chicken breast halves||4 , skinned, boned|
|Olive oil||2 Tablespoon|
|Green onions||2 , chopped|
|Ground ginger||1⁄2 Teaspoon|
|Chicken broth||1 Cup (16 tbs)|
|Peach preserves||2 Tablespoon|
|Peaches||1⁄2 Cup (8 tbs), chopped|
|Pecans||1⁄3 Cup (5.33 tbs), chopped|
|Peaches||4 , sliced|
1. In large frying pan, heat oil and butter to medium heat and sautÃ© chicken and onions turning (being careful not to burn onions) for about 8 minutes such that chicken is brown.
2. In medium bowl, mix together cornstarch, curry powder, ginger, salt, chicken broth, preserves, peaches and pecans and pour peach mixture over chicken, stirring gently.
3. Reducing heat to low temperature simmer with cover for about 10 minutes such that the sauce thickens and fork can be inserted in chicken with ease.
4. To serving dish remove the chicken along with sauce, garnish with parsley sprigs and sliced peaches.
Calories 582 Calories from Fat 306
% Daily Value*
Total Fat 35 g53.5%
Saturated Fat 8.3 g41.3%
Trans Fat 0.2 g
Cholesterol 118.1 mg39.4%
Sodium 382 mg15.9%
Total Carbohydrates 31 g10.3%
Dietary Fiber 4.2 g16.9%
Sugars 21.2 g
Protein 39 g78.1%
Vitamin A 23% Vitamin C 27%
Calcium 4.4% Iron 12.8%
*Based on a 2000 Calorie diet