Zucchini Tomato Indian Style
|Garlic cloves||3 , grated or diced|
|Green chili||1⁄2 , diced|
|Zucchinis||1 1⁄2 , cut into small squares|
|Lemon juice||1 Tablespoon|
|Cumin seeds||1⁄2 Teaspoon|
|Coriander powder||1⁄4 Teaspoon|
|Chili powder||1⁄4 Teaspoon|
|Kosher salt||1⁄4 Teaspoon|
In a large frying pan, heat ghee on medium-hi.
Add garlic and green chillies and brown for about 15 seconds.
Add cumin seed.
As soon as seeds start to pop, add tomatoes and saute for a few minutes until tomatoes break down into a sauce.
Mix in coriander, chili powder and salt.
Stir in zucchini, coating all the pieces with tomato sauce mixture.
Cover and check back in 5-8 minutes.
Uncover and stir, repeating step 7 two or three more times or until zucchini looks mostly translucent (but be careful not to overcook).
Add juice of half a lemon, stir in pan, serve and enjoy!
Calories 87 Calories from Fat 68
% Daily Value*
Total Fat 8 g12%
Saturated Fat 4.7 g23.3%
Trans Fat 0 g
Cholesterol 20.1 mg6.7%
Sodium 130.8 mg5.4%
Total Carbohydrates 4 g1.5%
Dietary Fiber 1.2 g4.9%
Sugars 1.5 g
Protein 1 g2.6%
Vitamin A 5.4% Vitamin C 31.3%
Calcium 2.6% Iron 4.6%
*Based on a 2000 Calorie diet